Kazuhiro Honda 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
December 13, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 22 | 162 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 147 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 22 | 156 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 | 163 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 22 | 170 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 23 | 174 |
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Workout Graph
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