Kazuhiro Honda 5000m row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
315
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 130 |
December 18, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 22 | 160 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 144 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 22 | 158 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 | 162 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 22 | 166 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 23 | 170 |
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Workout Graph
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