Kazuhiro Honda 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
December 19, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 22 | 162 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 147 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 21 | 159 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 163 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 22 | 169 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 23 | 175 |
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Workout Graph
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