Kazuhiro Honda 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 131 |
December 28, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 21 | 157 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | 146 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 21 | 152 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 159 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 22 | 160 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 22 | 168 |
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Workout Graph
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