Kazuhiro Honda 5000m row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
315
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 130 |
December 31, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 22 | 157 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 143 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 154 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 21 | 160 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 22 | 163 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 22 | 167 |
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Workout Graph
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