Kazuhiro Honda 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 130 |
January 01, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 316 | 22 | 156 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 22 | 142 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 22 | 156 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 22 | 160 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 22 | 162 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 23 | 161 |
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Workout Graph
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