Kazuhiro Honda 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
315
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 130 |
January 02, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 22 | 158 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 145 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 22 | 154 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 22 | 160 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 | 165 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 23 | 169 |
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Workout Graph
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