Kazuhiro Honda 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 132 |
January 03, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 22 | 159 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 145 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 22 | 155 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 22 | 162 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 22 | 165 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 | 170 |
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Workout Graph
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