Kazuhiro Honda 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 132 |
January 10, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 23 | 163 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 149 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 | 157 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 | 164 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 23 | 170 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 | 175 |
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Workout Graph
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