Kazuhiro Honda 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
317
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 130 |
January 16, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 22 | 163 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 149 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 22 | 162 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 22 | 164 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 169 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 22 | 175 |
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Workout Graph
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