Kazuhiro Honda 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 131 |
January 22, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 317 | 22 | 162 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 22 | 148 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 22 | 160 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 22 | 163 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 22 | 168 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.