Kazuhiro Honda 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 131 |
January 22, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 22 | 162 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 148 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 22 | 160 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 22 | 163 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 22 | 168 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 23 | 172 |
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Workout Graph
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