Kazuhiro Honda 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 132 |
January 23, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 916 | 317 | 23 | 163 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 23 | 148 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 23 | 161 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 23 | 166 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 23 | 169 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.