Kazuhiro Honda 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 133 |
February 13, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 919 | 318 | 23 | 167 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 23 | 152 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 22 | 164 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 22 | 168 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 23 | 172 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 24 | 179 |
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Workout Graph
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