Kazuhiro Honda 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 132 |
April 10, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 22 | 170 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 150 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 22 | 159 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 | 165 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 166 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 22 | 210 |
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Workout Graph
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