Kazuhiro Honda 5000m row
5,000m
Meters
23:11.9
Time
2:19.1
Pace
295
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 128 |
April 04, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 20 | 154 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 156 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 22 | 169 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 19 | 147 |
| 5:20.9 | 4,000m | 2:40.4 | 85 | 591 | 17 | 126 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 20 | 176 |
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Workout Graph
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