Kazuhiro Honda 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 132 |
April 11, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 23 | 168 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | 154 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 | 165 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 172 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 22 | 175 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 | 178 |
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Workout Graph
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