Kazuhiro Honda 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 129 |
April 17, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 22 | 161 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 145 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 | 158 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 21 | 163 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 21 | 168 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 22 | 172 |
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Workout Graph
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