Kazuhiro Honda 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 128 |
April 25, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 23 | 167 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 150 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 23 | 162 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 23 | 170 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 23 | 176 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 24 | 179 |
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Workout Graph
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