Kazuhiro Honda 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 127 |
May 03, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 22 | 115 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 122 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 22 | 140 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 | 112 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 22 | 81 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 23 | 121 |
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Workout Graph
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