Kazuhiro Honda 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
310
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 127 |
May 04, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 23 | 161 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 149 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 22 | 158 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 23 | 164 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 23 | 166 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 24 | 170 |
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Workout Graph
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