Kazuhiro Honda 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
312
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 128 |
May 05, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 23 | 162 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 147 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 22 | 158 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 | 163 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 | 168 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 | 176 |
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Workout Graph
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