Kazuhiro Honda 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 126 |
May 16, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 22 | 156 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 139 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 152 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 158 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 22 | 163 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 23 | 170 |
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Workout Graph
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