Kazuhiro Honda 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 126 |
May 19, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 23 | 161 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 141 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 | 155 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 | 163 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 23 | 171 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 25 | 176 |
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Workout Graph
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