Kazuhiro Honda 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 125 |
May 23, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 22 | 153 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 141 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 22 | 151 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 | 157 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 159 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 22 | 161 |
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Workout Graph
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