Kazuhiro Honda 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 128 |
June 27, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 853 | 306 | 23 | 162 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 23 | 144 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 23 | 157 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 23 | 163 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 171 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 | 175 |
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Workout Graph
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