Kazuhiro Honda 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
314
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 129 |
July 03, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 23 | 166 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 148 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 163 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 23 | 167 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 23 | 174 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 | 182 |
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Workout Graph
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