Kazuhiro Honda 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 131 |
July 04, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 23 | 166 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 150 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 22 | 163 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 | 169 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 173 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 24 | 179 |
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Workout Graph
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