Kazuhiro Honda 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
296
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 126 |
July 23, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 22 | 162 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 147 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 | 161 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 22 | 167 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 | 180 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 22 | 158 |
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Workout Graph
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