Kazuhiro Honda 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 127 |
July 24, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 847 | 305 | 23 | 166 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 23 | 150 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 23 | 164 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 23 | 168 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 23 | 173 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 23 | 176 |
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Workout Graph
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