Kazuhiro Honda 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
309
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 126 |
August 07, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 22 | 159 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 19 | 105 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 162 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 22 | 170 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 23 | 177 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.