Kazuhiro Honda 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 126 |
August 10, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 23 | 160 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 143 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 157 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 163 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 23 | 167 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 | 170 |
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Workout Graph
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