Kazuhiro Honda 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 127 |
August 12, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 23 | 162 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 145 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 160 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 163 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 | 170 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 | 175 |
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Workout Graph
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