Kazuhiro Honda 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 129 |
August 13, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 158 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 143 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 | 155 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 23 | 162 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 23 | 164 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 | 167 |
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Workout Graph
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