Kazuhiro Honda 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 128 |
August 14, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 | 159 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 145 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 | 156 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 22 | 160 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 23 | 165 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 | 169 |
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Workout Graph
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