Kazuhiro Honda 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
306
Calories
181
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 130 |
September 26, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 22 | 181 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 159 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 | 174 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 22 | 178 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 22 | 182 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 22 | 214 |
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Workout Graph
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