Kazuhiro Honda 5000m row
5,000m
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 03, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 23 | 166 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | 150 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 162 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 23 | 167 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 23 | 176 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 23 | 176 |
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Workout Graph
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