Kazuhiro Honda 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 130 |
October 17, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 22 | 164 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 152 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 22 | 157 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 22 | 164 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 21 | 162 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 21 | 189 |
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Workout Graph
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