Kazuhiro Honda 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 132 |
November 07, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 22 | 167 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 146 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 22 | 164 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 172 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 22 | 178 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 23 | 179 |
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Workout Graph
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