Kazuhiro Honda 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 132 |
December 18, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 22 | 169 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 152 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 | 162 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 22 | 164 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 | 167 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 | 200 |
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Workout Graph
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