Kazuhiro Honda 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
308
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 133 |
December 19, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 308 | 22 | 167 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 22 | 150 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 21 | 166 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 21 | 170 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 22 | 173 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 23 | 178 |
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Workout Graph
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