Kazuhiro Honda 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
307
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 133 |
December 22, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 23 | 169 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 156 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 22 | 168 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 | 172 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 174 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 179 |
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Workout Graph
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