Kazuhiro Honda 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 136 |
December 31, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 22 | 167 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 153 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 22 | 165 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 21 | 170 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 22 | 172 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.