Kazuhiro Honda 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 135 |
January 01, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 22 | 163 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 149 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 22 | 162 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 167 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 22 | 169 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.