Kazuhiro Honda 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 133 |
January 04, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 24 | 170 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 158 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 | 167 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 23 | 172 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 | 176 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 25 | 181 |
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Workout Graph
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