Kazuhiro Honda 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 133 |
January 23, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 23 | 162 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 151 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 | 161 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 166 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 22 | 162 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 | 170 |
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Workout Graph
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