Kazuhiro Honda 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 131 |
February 20, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 22 | 169 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 156 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 | 161 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 | 172 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 | 176 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 180 |
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Workout Graph
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