Kazuhiro Honda 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
172
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 129 |
March 05, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 22 | 172 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 155 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 166 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 | 170 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 22 | 174 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 23 | 199 |
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Workout Graph
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