Kazuhiro Honda 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 132 |
March 06, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 22 | 164 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 149 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 163 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 | 167 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 | 167 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.