Kazuhiro Honda 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 130 |
March 19, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 21 | 170 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 156 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 22 | 167 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 21 | 171 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 22 | 174 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 23 | 182 |
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Workout Graph
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