Kazuhiro Honda 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
168
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 131 |
April 09, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 22 | 168 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 154 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 22 | 169 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 22 | 170 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | 174 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 23 | 177 |
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Workout Graph
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